When you have obstructed sleep apnea, your airway either becomes blocked or collapses during sleep, causing breathing pauses. The body doesn't receive enough oxygen while sleeping when a person, suffers from sleep apnea. Adults frequently have sleep apnea and snoring. The majority of people occasionally snore. Snoring episodes can be caused by a variety of factors, including the position in which you sleep, allergies, alcohol use, or a large meal. The snoring in question is intermittent and usually stops on its own. The underlying reason for persistent snoring, however, frequently has a more serious nature and calls for expert assistance and treating sleep apnea because sleep apnea can have some extremely significant effects, it is a problem that should always be handled by a specialist.

Symptoms

It can be challenging to distinguish between obstructive and central sleep apneas since their signs and symptoms sometimes coincide. Obstructive and central sleep apnea's most typical warning signs and symptoms are as follows:

• Snoring Loudly 
• episodes where you stop breathing while sleeping, which someone else might notice
• breathing heavily when sleeping
• dry mouth after awakening
• Daytime headache
• having trouble remaining asleep (insomnia)
• excessive sleepiness during the day (hypersomnia)
• Difficulty paying attention while awake
• Irritability

Anyone can develop sleep apnea, including kids. Your risk is increased by a few things.

• A lot of weight. Sleep apnea is considerably heightened by obesity. 
• Breathing difficulties may be caused by fat accumulation around your upper airway.
• The size of the neck. Narrower airways may be present in those with thicker necks.
• Restricted airway. It's possible that you inherited a narrow throat. Particularly in young children, tonsils or adenoids can potentially grow and obstruct the airway.
• Being a male. Sleep apnea affects men two to three times more frequently than it does women. Women's risk does, however, appear to rise after menopause and increases if they are overweight.
• Getting older the prevalence of sleep apnea is much higher in older persons.
• Family background. A family history of sleep apnea may make you more susceptible.
• Use of alcohol, tranquilizers, or sedatives. These medications can make obstructive sleep apnea worse by loosening the muscles in your throat.
• Smoking. Obstructive sleep apnea is three times as common among smokers as it is in non-smokers. Smoking can make the upper airway more inflammatory and fluid-retained.
• Nasal blockage Obstructive sleep apnea is more likely to occur in those who have trouble breathing via their nose, due to anatomical issues or allergies.

When to visit the doctor

Even though not everyone with sleep apnea snores, loud snoring can be a sign of a potentially serious issue. If you have any indications or symptoms of sleep apnea, consult your doctor they can suggest things that help sleep apnea. Any sleep issue that makes you tired, sleepy, or irritated should be brought up with your doctor.

You may obtain better sleep, feel more alert during the day, improve your health, and safeguard your most important relationship by getting treatment for your sleep apnea and snoring problems. You can also prevent the harmful effects of these two problems and have better sleep.

The benefits of treating sleep apnea

Improve your sleep.

You will sleep better if you receive therapy for your snoring and/or sleep apnea. Your regular sleep cycle might be disturbed by both persistent snoring and sleep apnea. For instance, if you have sleep apnea, it means that numerous times during the course of the night, your breathing stops. You gasp for air while your body continues breathing after realizing a problem. Your body reminding you to breathe again is a wonderful thing. Unfortunately, this procedure might interfere with your sleep cycle.

You can awaken from a deep slumber by resuming your breathing. A severe case of sleep apnea may cause you to be repeatedly roused from your sleep cycle and prevent you from getting the rejuvenating sleep you require to perform at your best. By taking care of your sleep problems, you'll be able to sleep through all the stages uninterrupted.

Feel more awake throughout the day

Taking care of your sleep apnea and/or snoring can make you feel more awake during the day. Many persons with sleep apnea first become aware of this symptom when they find it difficult to stay awake during the day. You will feel exhausted during the day if you are unable to get the type and amount of sleep you require because of snoring or sleep apnea. This may affect your capacity for work, your driving security, and your social life. You'll feel more alert during the day if you address your sleep apnea and snoring to obtain better sleep.

Boost your health

Many major medical diseases have been linked to sleep apnea. In addition to high blood pressure, heart troubles, and insulin resistance, people with sleep apnea may also have other health problems. Your health can be improved and some of the harmful effects of sleep apnea can be avoided if you get treatment. Additionally, obtaining more rest might provide you with the energy you need to exercise and engage in other activities that will benefit your health.

Boost the connection you value most.

The connection with your spouse, which is the most significant one in your life, may suffer as a result of snoring. The inability of your companion to get to sleep and stay asleep can be caused by loud snoring. Allowing your loved one to rest, and treating your snoring, and sleep apnea can enhance your connection. You'll likely notice a difference in the quality of your relationship when you're both able to get restful sleep.

The method for diagnosing sleep apnea

A doctor will typically ask you questions about your symptoms and medical history in order to diagnose sleep apnea. Your symptoms and responses will probably lead them to believe that you have sleep apnea, and they will probably want you to get tested.

There are numerous treatment options depending on the precise type and severity of sleep apnea. While none of these are a cure, they can all help avoid apnea episodes or lessen their frequency or severity. 

Your daily (or nocturnal) routine should include a variety of treatments. So long as you continue these therapies, the consequences of sleep apnea on your life may eventually be diminished or even eliminated.

Potential therapies include:

• Alternative (non-medical) therapies.
• Adaptive ventilation devices and positive airway pressure.
• Dental devices (mouthpieces).
• Nerve stimulators
• Surgery.
• Medications (central sleep apnea only) (central sleep apnea only).
• CPAP be sure to speak with your doctor about the benefits of CPAP therapy.

The advantages of treating your sleep apnea and snoring problems outweigh any difficulty associated with getting help. Examining what is available might help you begin the process of investigating treatment options for snoring and sleep apnea. Come and see us at Sleep Advantage about fixing sleep apnea and our treatments for sleep apnea.